<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[A Space To Exhale]]></title><description><![CDATA[The Aligned Exhale]]></description><link>https://www.thealignedexhale.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 13 Sep 2026 02:24:58 GMT</lastBuildDate><atom:link href="https://thealignedexhale.wixsite.com/mysite-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Life With IBD]]></title><description><![CDATA[I am one of about 10 million people living with IBD and for some reason I spent several years feeling embarrassed and like I was the only...]]></description><link>https://thealignedexhale.wixsite.com/mysite-1/post/my-life-with-ibd</link><guid isPermaLink="false">5ec44470ecc6e300176ff036</guid><category><![CDATA[Living Life With IBD ]]></category><pubDate>Wed, 20 May 2020 04:17:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e2fda_0a36dfa3b6ca4898a7af61eb062656a4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kia Monét </dc:creator></item><item><title><![CDATA[What Is IBD?]]></title><description><![CDATA[What is IBD? Inflammatory bowel disease (IBD) is a term for two conditions (Crohn’s disease and ulcerative colitis) that are...]]></description><link>https://thealignedexhale.wixsite.com/mysite-1/post/what-is-ibd</link><guid isPermaLink="false">5ec3e77fa40bf70017e34ca0</guid><category><![CDATA[Living Life With IBD ]]></category><pubDate>Tue, 19 May 2020 20:39:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e2fda_1a5fd3c4a62d4dddb2174580e76a1b94~mv2.png/v1/fit/w_828,h_843,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kia Monét </dc:creator></item><item><title><![CDATA[Pregnancy]]></title><description><![CDATA[Congratulations mama! If you don't know yet you are going through or about to begin one helluva life changing journey! ♡ For an amazing...]]></description><link>https://thealignedexhale.wixsite.com/mysite-1/post/pregnancy</link><guid isPermaLink="false">5e0bdc8c59dc1b0017da8c0d</guid><category><![CDATA[Pregnancy & Mom Life]]></category><pubDate>Tue, 31 Dec 2019 23:50:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e2fda_e2e2e9d3da524778916a8eb21db60f3a~mv2.jpg/v1/fit/w_1000,h_359,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kia Monét </dc:creator></item><item><title><![CDATA[From Diapers to Handstands]]></title><description><![CDATA[I started doing yoga at home when I was 11 years old because my mom bought me a DVD to help me with Endometriosis. I had to stop doing...]]></description><link>https://thealignedexhale.wixsite.com/mysite-1/post/from-diapers-to-handstands</link><guid isPermaLink="false">5e0bcbd386e89f0017894926</guid><category><![CDATA[Living Life With IBD ]]></category><pubDate>Tue, 31 Dec 2019 23:26:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_dbe8a92945c34c2b94ec25d4102f0ed9~mv2.jpg/v1/fit/w_345,h_339,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kia Monét </dc:creator></item></channel></rss>